12 plant sources rich in calcium

 Get Your Calcium Fix the Veggie Way 12 Plant Powered Sources

Hey there  fellow veggie enthusiasts  Are you tired of hearing that you need to drink milk to get your calcium fix Well guess what  There are plenty of plant powered options out there that can give dairy a run for its money  Today  we're dishing out the deets on 12 vegetarian sources of calcium that will keep your bones strong and your taste buds happy 

Kale

This leafy green powerhouse isn't just for salads Throw some kale into your smoothies or sauté it with garlic for a delicious calcium boost

Spinach

Popeye's favorite veggie isn't just good for your muscles  it's also packed with calcium  Add spinach to your omelets, soups or stir fries for an extra nutrient punch

Broccoli

Not only is broccoli loaded with vitamins and minerals  but it's also a great source of calcium  Steam it roast it  or toss it into a stir fry for a crunchy  calcium rich treat 

Tofu

This versatile soy based protein is not only delicious but also an excellent source of calcium Whip up some tofu stir fry or grill it for a tasty addition to any meal 

Almonds

Snack on a handful of almonds for a satisfying crunch and a healthy dose of calcium You can also sprinkle them on salads or add them to your morning oatmeal for an extra boost 

Chia Seeds

These tiny seeds may be small but they pack a mighty nutritional punch  Add chia seeds to smoothies yogurt  or oatmeal for a calcium rich boost 

Sesame Seeds

Sprinkle sesame seeds on top of salads stir fries  or roasted veggies for a nutty calcium packed crunch 

Oranges

Not only are oranges bursting with vitamin C  but they also contain calcium Snack on a juicy orange or squeeze some fresh OJ for a refreshing way to get your daily dose 

Figs

These sweet and chewy fruits are not only delicious but also loaded with calcium Enjoy them fresh or dried for a tasty and nutritious snack

1White Beans

Add white beans to soups  salads  or pasta dishes for a creamy  calcium rich addition that will keep you feeling full and satisfied 

Fortified Plant Milk

Many plant-based milk alternatives, such as almond milk or soy milk are fortified with calcium to match the levels found in dairy milk  Pour yourself a glass for a creamy and calcium rich beverage 

Fortified Cereals

Start your day off right with a bowl of fortified cereal which is often enriched with calcium and other essential nutrients Pair it with your favorite plant based milk for a nutritious and delicious breakfast 

 PlantPowered Calcium

Who says you need to rely on dairy for your daily dose of calcium  With these 12 vegetarian sources of calcium, you can nourish your body and support bone health the veggie was So go ahead get creative in the kitchen and enjoy all the calcium rich goodness that nature has to offer